Hi, there!
My name is Alina Cararat and I am a certified newborn care specialist, lactation counselor, and holistic sleep coach.
I have spent the last decade helping families overcome sleep struggles in a way that goes beyond traditional sleep training methods.
The Beyond Sleep Coaching Program offers a comprehensive, age-specific, and holistic approach to child sleep, with a focus on the CALM method (Connection, Alignment, Lull, and Managing Expectations).
The program is structured in a way that's easily accessible and actionable, with short videos and detailed written content.
I am so excited to have you here!
Xx, Alina
About the Program
The Beyond Sleep Coaching program is designed to be flexible and accessible, with a mix of video modules, text copy, and downloadable resources. You can complete the course at your own pace, with lifetime access to all materials.
In addition to the course materials, you will also have access to our private online community of like-minded moms, where you can connect with other participants, share your experiences, and receive additional support.
I am committed to providing you with compassionate, non-judgmental support and guidance throughout the course, and beyond.
By the end of the course, you will have a deeper understanding of your child's sleep patterns and needs, and feel empowered with the tools and knowledge to support their healthy sleep habits. You will also have developed a deeper connection with your child, and feel more confident and relaxed in your role as a parent.
I understand that being a mom of young children is a challenging and rewarding experience, and I am here to support you every step of the way. Join Me today and take the first step towards a more peaceful and restful sleep for you and your child.
Holistic
The Beyond Sleep Coaching program takes a holistic approach to sleep coaching, which means that we focus on addressing the root causes of sleep issues and promoting overall health and well-being. Sleep is not just a physical process, but also an emotional and mental one.
Sensitive
The Beyond Sleep Coaching program places a strong emphasis on being sensitive to the individual needs of each child. We recognize that every child is unique and has their own set of sleep needs and preferences, and that there is no one-size-fits-all approach to sleep coaching.
Responsive
The Beyond Sleep Coaching program is highly responsive to the needs of the child. We understand that every child is unique and has their own set of sleep needs and preferences, and that there is no one-size-fits-all approach to sleep coaching.
Example Curriculum
The Foundation
The Foundation portion of the Beyond Sleep Coaching program is a crucial step towards building a strong and supportive sleep journey for your child.
This portion of the course focuses on building a deep and meaningful connection with your child through attachment-based parenting practices. We will also delve into the science behind attachment theory and the impact it can have on your child's sleep habits.
Some of the topics covered in the Foundation portion of the course include:
- Understanding attachment theory and its relevance to sleep coaching
- Building a strong and secure attachment with your child through responsive and sensitive parenting practices
- Strategies for creating a nurturing and supportive sleep environment
- Identifying and addressing your child's individual sleep needs based on their temperament and personality
- Developing a consistent and predictable sleep routine that supports your child's development and well-being
By the end of the Foundation portion of the course, you will have a solid understanding of the importance of attachment-based parenting and how it can support your child's sleep habits. You will also have practical strategies and tools that you can use to create a nurturing and supportive sleep environment for your child.
Interested in learning more?
Check out these age-specific courses. These courses are designed to provide more targeted information and strategies that are relevant to the your child's age group, which will help you to tackle specific sleep challenges that may arise during each developmental stage.
You can purchase each course separately or as a bundle, depending on your needs and budget. Each course includes short videos and detailed written content that you have lifetime access to.
The goal of each course is to empower you with the knowledge and tools you need to help your child get the sleep they need, while also taking into account their unique needs and developmental stage.
