The Beyond Sleep Coaching Program is a holistic sleep coaching bundle designed to support parents in creating healthy sleep habits and routines for your little one while nurturing a strong and secure attachment with them.

The program consists of four courses: The Foundation, 0-4 Months, 5-12 Months, and 1-3 Years Old.

The Foundation portion of the program is the crucial first step towards building a strong and supportive sleep journey for your child. Through attachment-based parenting practices, we'll help you build a deep and meaningful connection with your child. You'll learn about the science behind attachment theory and the impact it can have on your child's sleep habits. The Foundation course will cover topics such as creating a nurturing and supportive sleep environment, developing a consistent and predictable sleep routine, and identifying and addressing your child's individual sleep needs.

In the 0-4 Months course you'll get tips and tricks that will help you establish healthy sleep habits and routines for your baby while nurturing a strong bond.

The course covers topics such as creating a flexible schedule, feeding tips, age-appropriate activities, establishing a soothing bedtime routine, creating a safe sleep environment, managing sleep expectations, and addressing common health concerns.

The 5-12 Months course covers topics such as building a strong attachment with your baby, encouraging independence while maintaining a secure bond, the importance of playtime for bonding and development, introducing solid foods, creating a flexible schedule, and supporting cognitive and physical development.

The 1-3 Years Old course covers creating consistent schedules, healthy eating habits, movement and play, stimulating your child's mind, creating an ideal sleep environment, managing expectations, and responding to your child's sleep needs. The bonus lessons provide even more guidance on common challenges like transitioning to a bed, potty training, and dealing with early wakings.

The Beyond Sleep Coaching Bundle offers a comprehensive, age-specific, and holistic approach to your child's sleep. We focus on the CALM method (Connection, Alignment, Lull, and Managing Expectations), which is easily accessible and actionable. Our program includes short videos and detailed written content, making it possible to access whenever and wherever needed.