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The Foundation
Start Here
Welcome! (3:30)
Connect
Connect Fast Track (2:10)
How Connection and Attachment Impact Your Child's Sleep (3:01)
Embracing Self-Care (3:03)
Align
Align Fast Tack (2:09)
How Much Sleep Does Your Child Really Need? (4:14)
Creating an Aligned Schedule
The Power of Daily Rhythm
Exploring the Link Between Nutrition, Stimulation, and Sleep Quality
Lull
Lull Fast Track
The Importance of Sleep Hygiene
Creating a Consistent and Soothing Bedtime Routine
Creating a Sleep-Conducive Environment
Manage Expectations
Manage Expectations Fast Track
Setting Realistic Sleep Expectations
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Manage Expectations Fast Track
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